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Life Hacks & Art Tips

  • Mindfulness Pt 2: Are You Afraid Of Being Alone With Your Thoughts?

    Could it be that we are afraid of what we'll find if we stop and just be? 
    Have we learnt to busy ourselves, and found ways to numb unwanted feelings? 
  • So...What Is Mindfulness?

    I'm sure we've all heard the word being thrown around... Mindfulness is a mental state achieved by focusing one's awareness on the present moment...