
Mindfulness Pt 2: Are You Afraid Of Being Alone With Your Thoughts?
In my first blog post, I demystified the buzzword 'Mindfulness': a mental state achieved by focusing one's awareness on the present moment. It got me thinking:
Could it be that we are afraid of what we'll find if we stop and just be? Have we learnt to busy ourselves, and found ways to numb unwanted feelings? I'm the first to admit my numbing techniques; Instagram scrolling being #1. However I've cut down my usage significantly, after recognising the adverse affects it had on